Posted by: runwithgarrison | February 20, 2012

Another week of rest and recovery

Aloha everyone,

Another week has passed and I’m finally starting to feel ready to run again. The pain in my right hip has gone away and all my post 100 mile swelling is gone as well. This past week I put in a grand total of 4 miles over the course of 2 runs. Nice, easy running around Kapiolani park. I also saw Barbara for an amazing 2 hour massage. The massage was a bit painful but it was exactly what I needed…..no surprise because she always does a great job!

This week I hope to get in 4-5 days if easy running…. Just letting my legs decide how far to go each day. I can’t wait to get back on the roads again!! This morning we woke up early to watch some friends finish the Great Aloha Run at Aloha Stadium. I have not watched a race in quite a while and it definitely served as inspiration to get myself back out there. Shelby ran very well and beat her goal time by at least 2 minutes!! It was great to see so many familiar and friendly faces out there. Congratulations to all the finishers from today’s run and I look forward to joining all of you on the roads soon.

2 months to go until my next race… The Save Mt. Diablo 50k. Can’t wait!!!!

I hope everyone had a great week and I will touch base with you in a few days.

Mahalo
Michael

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